Tofu Press Review & Main Benefits

Tofu is something that can really split opinions. Some people love it and others hate it. But the fact is that it is becoming more and more popular all over the world due to the benefits that it provides.

On this page we’ll go through those benefits and share with you the best tofu presses currently available to buy on Amazon right now.


So What Is Tofu?

Tofu is basically a condensed soy milk that is compressed into white blocks which are very solid. The way it is made is very similar to the way cheese is produced. Whilst it can taste very bland on it’s own, there are many ways to get extra flavor into it so that you can get the health benefits and also enjoy a tasty meal at the same time.

What Are The Main Tofu Benefits?

The reason why tofu is becoming more popular is because of the health benefits it provides. Here are just some of the main ones:

Nutritional – It is really high in protein and well balanced with other nutrients your body needs too. It includes Carbs, Fat, Fiber, Calcium, Phosphorus, Manganese, Copper, Iron, Selenium, Magnesium and Zinc. A 100 gram portion contains just 70 calories, meaning you can intake a lot of useful nutrients without boosting your calorie intake too much.

Contains Antinutrients – As tofu is plant based, it also has antinutrients inside it too, including Phytates, Trypsin inhibitors, Lectins. These can help you to absorb and digest nutrients easier.

Reduce Heart Disease – Several studies have shown that an increase in soy intake can help to reduce the risk of heart disease.

Reduced Cancer Risk – Another benefit of consuming soy is that it has been proven to reduce the risk of some cancers. Research has proven to reduce the risk of breast cancer as much as 56% in some women.

Helps To Reduce Diabetes – Eating soy can help to control the blood sugar level and reduce the risk of getting diabetes.

It has also been proven to help with lots of other health issues too, so it’s no wonder why people are beginning to add it to their weekly food intake.

Tofu Press Reviews

Tofu presses allow you to press excess water out of tofu, giving it a better texture and making it more tasty to eat. That’s why people buy these presses and use them at home when preparing a tofu meal.

So let’s look at the 3 best tofu presses currently available right now on Amazon, starting with our #3 choice:

#3 – Simple Tofu Press

The Simple Tofu Press really lives up to it’s name, it looks a very simple device and is also really simple to use.

This model has 2 springs which press down the top plate to squeeze out the water. It takes just 10-15 minutes in most cases and you continually tighten the knobs every couple of minutes. The plastic plates meet up to USDA standards and have special foot pads to reduce movement when in use.

It is a really affordable model that does exactly what is advertised. No frills, just a good quality press that produces the result you need.

Check out this product on Amazon here.

#2 – EZ Tofu Press

The EZ Tofu Press machine is quite similar to the #3 choice above but this model doesn’t have springs. It just uses two bolts which are used with the two tension knobs to tighten down the top plate onto the tofu. The advantage of the bolts is that springs can sometimes break and need to be replaced.

Like the model above, you tighten the knobs every few minutes and it should take around 15 minutes in total to have the desired texture to your tofu. It is dishwasher safe and the materials used are USDA approved.

Again, this model is very affordable, easy to use and does the job perfectly well.

Check out this product on Amazon here.

#1 – Super Tofu Press

Out top choice is the Super Tofu Press. This model has 4 springs that push down the top plate giving a better uniformed press on the tofu. Like the model #3 above, it is really easy to use, just tighten the adjustable knobs and let the springs do all the hard work of squeezing the water out of the tofu.

The springs are guaranteed to last for at least 50,000 cycles and all materials are USDA approved. There are foot pads to make it stable during use and is really easy to clean and dishwasher safe.

Produces great tasting tofu in just 10 to 15 minutes.

Reading through the reviews on Amazon, one common statement is how sturdy the press is to use and how well made it is. There are also comments about how simple the product is to use and they like the fact that there are no fancy additions to it, just follow the instructions and it does a great job of removing the water from the tofu. The compact design means it is also easy to store away when not required.

Check out this product on Amazon here.

To Sum Up & Where To Buy The Best Tofu Press

Whilst the models above do look quite similar and cost around the same amount, there are some slight differences to them. The models with springs will continue to add pressure onto the tofu meaning you don’t have to adjust them as often. The 4 spring model also helps to produce a better uniformed shape to the tofu as the springs keep a good even pressure on the top plate.

Each of them is available to buy right now on Amazon. So you can head over there and compare them for yourself, read more information on each one and more importantly read the reviews of buyers of the products. This is always a great way to see what people think who have actually used them for themselves.

Then when you have decided which model is for you, simply add it to your cart and maybe even be able to take advantage of free next day delivery which thousands of products have on Amazon.